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Ingredients

1 kg chicken
50 ml extra virgin olive oil
250 g onion
1 clove of garlic
parsley
salt
pepper
ginger
1 lemon



Chicken with lemon and ginger


Chicken legs cooked on low heat and serve with lemon icing and flavored with ginger


recipe given by our chef at .


ricetta immagine
These ingredients are able to feed: 5persons Chicken with lemon and ginger

Procedure

Wash well a lemon, then cut the peel. Cut the peel into very thin strips. Squeeze the lemon and set aside.
In a saucepan put the oil, onion (chopped very thin), chopped garlic, ginger and some of the lemon peel strips made previously. Fry the onion and garlic, after that put the chicken and brown it in all its parts. Add the lemon juice, salt and pepper and add more ginger. Cover the saucepan and cook over a gentle heat. If the cooking liquid is too dry, add a little water and finish cooking. Once cooked, serve the chicken hot with an addition of pepper on the top and with the remaining lemon zest.


I tell you this recipe

It's a different way to eat chicken, but equally tasty as the traditional preparations. Ginger provides strongly the aroma of this dish, pungent and very aromatic, it mixes very well with lemon and gives an exotic touch to the dish. Ginger (Zingiber herbal medicine) is a herbaceous plant of the family Zingiberaceae. This spice is made from the dried rhizome and reduced to powder, or fresh cut into very thin slices. Ginger has many properties. What interests us is the power level at culinary of flavoring and spicy which is given by gingerols from gamma-bisabolene, and beta-zengiberene by sesquifellandrene, but there are also numerous health properties. The active ingredients of ginger in fact stimulate digestion and circulation device, and have anti-inflammatory properties and antioxidants.

Chicken with lemon and ginger

the nutritional

This dish provides about 360 calories per serving . The energy provided is for the 54 % fat , 42 % protein and 4% sugar . It is a protein dish , but at the same time rich in lipids, however there is a good relationship between saturated and unsaturated fats (3:1). It is low in carbohydrates , and then wear it in combination with bread or compensated in the same meal with a first course of pasta or rice (avoiding other fatty dressings ). Mainly dovutoalla chicken meat, this dish is a good source of many minerals including potassium, phosphorus, zinc and selenium and vitamins ( B group, vitamin D, vitamin E ), in addition the lemon juice also ensures a good supply of vitamin C.

Energy, recalculated
358.87
Total dietary fiber
2.10
alcohol
0.00
water
218.94

0.00
Total Protein
37.70
animal protein
36.80
vegetable protein
0.90
total lipids
21,51
lipids animals
11.40
plant lipids
10,11
cholesterol
188.00
available carbohydrates
3.86
starch
0.00
sugars
3.86.


 

words to remember

Chicken, chicken thighs, ginger, Zingiber officinale, Zingiberaceae, gingerol, gamma- bisabolene, zengiberene, beta- sesquifellandrene, lemon, lemon zest, lemon zest, sour lemon icing.

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