NewsLetter:


*!*

Login:

 Login (eMail):
Password:

Join I tell you an Italian recipe:


Not yet one of us?
ops, I forgot my password!

Ingredients

400 g fillet of sea bream
100 g potatoes
30 ml olive oil
1 clove of garlic
chilli
parsley
salt



Sea bream with potato crust


Very tender fillets of sea bream wrapped in a blanket of crispy potatoes


recipe given by our chef at .


ricetta immagine
These ingredients are able to feed: 2persons Sea bream  with potato crust

Procedure

Season the sea bream fillets with the all herbs, cover with thin slices of potatoes partially overlapped and add other flavors as you wish, bake in a preheated oven at 190 C for 20-25 minutes.


I tell you this recipe

The sea bream (Sparus aurata L., Orata in Italian from "Oro") owes its name to the gold stripe between the eyes. It is a very delicious fish. Unfortunately, despite being readily available in fish shops and markets, hardly you will be able to buy wild sea bream, the 90% of the production comes from fish breeding. Albeit with some differences with the wild sea bream, both in the organoleptic characteristics in nutritional properties, even the sea bream from fish breeding are well suited to the preparation of tasty fish dishes.
The recipe that we suggest is very simple, very tender fillets of Oratawrapped in crispy potatoes.

Sea bream  with potato crust

the nutritional

The bream is a lean fish, is abundant in protein and an excellent source of some minerals (potassium, phosphorus, selenium and iodine) and vitamins (B2, niacin, B6, pantothenic acid, B12 and vitamin E).
But take into account that breams from fish breeding have a higher fat content than the wild ones.


 

words to remember

bream, potato crust

eBook Free - ti racconto una ricetta di Sezze

Download Gratis

Tell a recipe to your friends

Facebook

Pinterest

+Google

find us on Google+

Twitter: tweet this recipe

 

Insert a comment

Name*: !** eMail*: !!**Not valid format

Control Code: 726  

Type the control code:
Comment:

Printing version of this recipe