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Ingredients

2 chicken legs
juice of 2 lemons
1 tablespoon mustard
1 tablespoon honey
1 teaspoon of curry
Extra virgin olive oil
salt



Yellow chicken with curry


Chicken yellow with curry .... in less than an hour a shy Thigh chicken turns into a tasty fresh and slightly exotic delicacy. The freshness of the lemon is combined with the scent of curry in the Middle East. Yellow chicken with curry ... a fast way to put on the table, not the usual chicken!


recipe given by our chef at .


ricetta immagine
These ingredients are able to feed: 2persons Yellow chicken with curry

Procedure

Put in a bowl the lemon juice, honey, mustard and curry. Mix everything well until the mustard and honey have melted well. Add some olive oil and a pinch of salt, stir and place the chicken thighs (with or without skin but to make a lighter dish is better without). Do marinate for 5 minutes each side. Then put everything in a pan and cook over medium heat for 20-25 minutes. Turn the chicken occasionally. When the chicken will be cooked and the sauce will be more dense, serve and enjoy!


I tell you this recipe

The yellow chicken curry is a quick dish. The yellow chicken curry is ideal to prepare as soon as you return home after a day's work ... do it marinate while you take a bath, and set the table and cook it while listening to the adventures of the day school children. The yellow chicken with curry combines practicality to the taste!

Yellow chicken with curry

the nutritional

A serving of chicken with yellow curry provides about 400 kcal. It 'a good source of vitamin potassium, phosphorus, zinc, selenium, vitamins B2, B6, niacin, pantothenic acid, B12, E and D. The energy that brings you to about 37% from protein, 54% from fat and 9% from carbohydrates.


 

words to remember

Chicken, chicken leg, fried chicken, curry chicken, curry, lemon chicken

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