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150 gr of perch fillet
2 artichokes
2 small zucchini
90 g of boiled potatoes and smashed.
1 lemon
extravergine olive oil
1 clove of garlic
1 slice of phyllo dough
1 pinch of ginger powder

For the pink pepper-cream

1 glass of milk (about 200 ml)
1 spoon of flour
minced pink-pepper (quantity varies according to your taste)
salt enough

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Rolls of phyllo dough filled with perch, artichokes and zucchini with pink pepper-cream

If you want to eat the fish in a different way it is best to do so embracing it by the crunchiness of the phyllo dough and giving sprint with the intriguing delicate aroma of pink pepper.

recipe given by our chef at .

ricetta immagine
These ingredients are able to feed: 2persons Rolls of phyllo dough filled with perch, artichokes and zucchini with pink pepper-cream


Steam the perch for about 10 minutes, then smash it with a fork until you get a puree.
Cut the artichokes in small slices and put them in acidulated water with lemon (about 10 minutes).
Cut the zucchini into match shapes. After drying the slices of artichoke, put them together with the zucchini in a pan with olive oil and a clove of garlic. Put salt as you wish and  add a ladle of hot water. Cook for 5-6 minutes. Once cooked, remove the garlic. Combine with vegetables and mashed potatoes to perch, season with a pinch of ground ginger and salt. Let it stand. Meanwhile, cut the sheet of phyllo dough into 6 rectangles thoroughly, and oil slightly. Place a spoonful of stuffing on each rectangle and roll to close. Oil the surface. Place the rolls on a baking sheet lined with parchment paper and bake at 180 ° C for about 15 minutes.

For the pink pepper cream
In a saucepan, heat the milk, add the flour and stir with a whisk to not form lumps. Stir in the crushed red pepper and salt. Bring to a boil over low heat, then turn off. If during the preparation the consistency of the cream becomes too thick you can add an extra splash of milk.

I tell you this recipe

For some time the fillo dough is entered in many of the recipes on TV. Initially I did not know exactly what it was but when I realized that the fillo dough is the dough they are made of many of the delicious sweets of the Maghreb (which I love!!) I started using it making it meet with the flavors of Italian cuisine... I do love it!

Rolls of phyllo dough filled with perch, artichokes and zucchini with pink pepper-cream

the nutritional

This delicious recipe is perfect for those who want to eat with taste but not swallow too many calories. The perch has low fat meat and steaming requires no oil and preserves the nutritional quality of the product. The union with cooked vegetables quickly enrich the dish fibers.


words to remember

phyllo dough, perch, rolls,

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